Before the game
Many teams warm up off the ice before every game: jump rope, short sprints and mobility work. A steel jump rope from Tunturi or the Kwell Pro aluminium speed rope fits into any bag. Blackroll loop and multi bands are used for hip and shoulder activation.
After the game
Foam rolling helps the legs recover after a hard game or practice. Blackroll makes rollers in several hardness levels and sizes, from the Mini for travel to the standard and Groove rollers. Massage balls, single and Duo, reach the calves, the feet and the back.
Massage gun
The Blackroll Fascia gun is a handheld massager for the thighs and calves.
Which to choose
If you are new to foam rolling, start with a softer roller. Harder rollers and textured models such as the Groove work deeper but feel stronger.
More training tools are under training aids.
